HOW TO RECOVER FROM CRACKED HEEL

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Cracked heels are a common problem that are often referred to as heel fissure. People of all age may suffer but it is specially     found in old age as moisture become low in course of time. People should learn the cause and as well as the solution also so that they can be proud of their beautiful legs through out their life.

Some causes of cracked heels.

CRACKED HEEL

(1)If you exert excessive pressure on sole of your feet for a long time the heels may be cracked.

OBESITY MAY BE A REASON OF CRACKED HEEL

(2)Over weight or obesity is another reason.

VEGETABLES, RICH SOURCE OF IRON AND CALCIUM

(3)Lac of nutrition such as iron, calcium, vitamin E,omega-3fatty acid and zinc has a great influence upon it.

ATHLETE  FOOT MAY BE A REASON

(4)Some medical condition such as diabetes, psoriasis, eczema, hypothyroidism, athlete foot , poor blood circulation may causes cracked heels.

Remedies of cracked heels.

(1)Do not gain excessive weight. Try to maintain a perfect weight by taking balanced diet and doing exercise regularly

USE A COMFORTABLE FOOT WEAR

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AVOID UNCOMFORTABLE FOOT WEAR

ALWAYS TRY TO USE COTTON SOCK

(2)Use proper and comfortable foot wear and cotton sock . Never use synthetic sock.

(3)Do not walk on clay soil with out wearing foot wear.

PUMICE STONE

(4)Soak your feet in warm water for 10 to 15 minutes. Then take out the dead skin with the help of a pumice stone.

GRAPE SEED OIL

ALMOND OIL

(5)Regularly use moisturizer or any kind of oil such as almond oil, olive oil, coconut oil, grape seed oil, sesame oil, rose water with glycerin    etc. Remember use these after cleaning your feet. Never use these when the feet is dry  or dirty
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(6)Sometimes wearing sock for 4 or 5 hours or overnight may give you a good result.

NEEM LEAF POWDER

 

TERMARIC  POWDER

(7)Some feet mask may help you. Banana paste , rice flower with honey, neem leaf powder with turmeric powder are good mask for feet. Keep the mask until it is dried, then rinse thoroughly with cold water and then use any of the oil or moisturizer.

In early stage cracked heel is a barrier of beauty but when the situation is worsen it may causes pain or infection. So every body should take care of their feet from the very beginning.