MARTIAL ART : Also good for health.

Martial art is a high quality aerobic exercise. It is famous throughout the world as an art, sports and a technique of self-defense. People of all age can do the exercise but those who have problem in heart and backbone are advised not to do this.

MARTIAL ART EXERCISE

People can get some good result from martial art if they do it properly and regularly.

1.   Muscles of the entire body are used here in different degree which increase the energy, balance and the flexibility of muscle.

2.   Different types of pain and  any kind of joint pain

are reduce after doing martial art.

WOMAN  SHOULD LEARN MARTIAL ART

3.It Increase the activities of heart and lung because while doing this exercise people can take a lot of oxygen which also help him for a good respiration.

4. If anybody do this exercise for an hour one can loss about 500 calories which ultimately help him to loss his weight.

5. People who do this exercise properly and regularly can do work quickly  and also can take a decision quickly.

6. It stimulate the brain which help to increase the appetite and as well as  the satisfaction also.

KIDS SHOULD LEARN MARTIAL ART ALSO

7. Besides secretion of huge amount of endorphin occur while doing this exercise which remove melancholy and make people feel happy. Endorphin remain in blood for 4 hours after doing the exercise.

  So people of all age and gender should learn this exercise

not only for self defense but also for keeping a good health.

CHANGE IN NAIL : WARNING TO YOUR HEALTH

Nails, one of the most beautiful part of a human body, whatever the size are, looks very beautiful when they are healthy. Poets have written so many poems about the beauty of the nail and finger. But what will happen when the nail is cracked or changed in shape and color. It is sure that one will feel embarrassed to expose their ugly nails to other people. On the other hand one may feel proud of one’s healthy , beautiful and pinkish nails. It is said that nails are a very good reflection of health. In fact it is the window of health  condition. So everybody should take care of nails, and should know what does it mean ilf there is any change in nails whether in shape or in color. Is it a warning to health? Let us know about the change which indicate any disorder of health.

HEALTHY, STRONG AND  BEAUTIFUL NAILS

Here are some change in nail and the indicator of health problem.

1.   White nail :-It indicates  that the person is suffering from liver disease such as hepatitis.

2.   Yellow nail:-It indicates that the person is suffering from lung disease.

3.   Half white and half pink:- It indicate that the person is suffering from kidney disease.

4.   Red nail :- It indicates that the person is suffering from heart disease.

5.   Pale color in nail :- It indicates that the person is suffering from malnutrition.

6.   Blue nail :- It indicates that the person is suffering from lack of oxygen in blood circulation.

7.   Black nail :-It indicates that the person is suffering from strong anemia.

8.   Green nail :-It indicates that the person having bacterial infection in nail which is due  allergy to some washing detergent.

9.   Reddish brown :- It indicates the diffidence of folic acid, protein and vitamin C.

10.                     White spot on nail:- Some people have wrong idea that it is a symbol of fortune if there is white spot on their nails. It is absolutely  wrong idea. White spot indicates  that the person is suffering from lack of zinc and iron.

11.                     If there are brown spots on nail it indicates psoriasis.

PITTING NAILS

12.                     Pitting nail :- If some small holes  are found on the surface of the nail than it is called pitting nail and it mainly indicates alopecia, the fall of hair.

CLUBBING NAILS

13.                     Clubbing nail:- When the nails are abnormally curved then it is called clubbing nail. It indicates  bowel disorder and some other gastrointestinal disease.

SPOON NAIL

14.                     Spoon nail:- If finger nail curved inward like a spoon than it is called spoon nail. It indicates iron efficiency which causes anemia.

15.                     Finger nail ridges :- If ridges run horizontally on the nail than it indicates vitamin and mineral deficiency as well as general malnutrition or other  illness.

MEE'S LINE ON NAIL

16.                     Mee’s line nail :- If white lines appear in the nail it is called mee’s line nail. It indicates poisoning by arsenic or any other heavy metal.

17.                     Nail separate from nail bed:- It is due to thyroid disorder and drug reaction

How to keep a healthy nail.

(1)           Use thick moisturizer regularly. Do not use any moisturizer which is allergic to your nail.

(2)           If the nail is brittle due to excessive dish washing or swimming then use lotion containing alpha hydroxyl acid.

BIOTIN,A NATURAL SUPPLEMENT

(3)           If brittle is due to iron deficiency then you may take biotin which is a natural supplement and will keep your nail strong .But remember it should be taken only according to the advice of your physician.

(4)           Like hand nail should be washed regularly so that any harmful bacteria may removed.

NAIL CLIPPER

(5)           Clean your clipper and nail grooming equipment regularly and this can prevent you to get close to bacteria. 

SOAK TOE NAIL BEFORE TRIMMING

(6)           Toe nails are thicker than finger nails and it is difficult to trim. Before trim soak toe nail in warm water for 15 minutes and then trim.

NAIL BITING IS A BAD HABIT

(7)           Avoid the habit of biting nail. Do not pull off hang nail. All this will damage your over all nail health.

(8)           Do not use nail polish and nail remover all the time. Use these only when necessary.

(9)           Last but not the list balance diet is necessary for healthy nail.

HALITOSIS: The bad breath.

Halitosis is an unpleasant odor of the mouth. It is an embarrassing condition experience by millions of people throughout the world. At first people does not know about it but when anybody come into close contact with the sufferer, it is diagnosed.

EXPERIENCE OF BAD BREATH.

The causes of halitosis are very simple and the solutions are as well as also But as we are not aware of it we often fall into such embarrassing situation

Some causes of halitosis are as follow:-

STRONG SMELLING FOOD LIKE GARLIC.

1.Food is the primary source of this disease. Eating strong smelling food such as garlic, onion fish, meat, spicy food ,huge amount of diary product etc are some root cause.

2. Poor oral hygiene is another cause. When people eat strong smelling food it may leave a smell for some time. If people do not brush teeth immediately after taking this type of food then the food may stuck in the teeth and not only that it also can grow bacteria which ultimately causes halitosis .It is a  wrong idea that one should brush teeth only. Everybody should brush the tongue also .

CIGARETTE IS THE ROOT CAUSE.

YOU MUST QUIT CHEWING TOBACCO.

3. Smoking cigarette and chewing tobacco can leave chemical that remain in the mouth and help bad breath.

INGIVITES, A GUM DISEASEG

DRY MOUTH

4.  Some health problem may cause halitosis. If people does not brush teeth properly plaque may build up which causes different types of gum disease and of them gingivitis is the most common. Xerostomia is another disease in which mouth become dry and bacteria can easily grow in this condition. Besides sinus infection, pneumonia, sore throat, acid reflux, lactose intolerance, some liver and kidney disease, white coat of the tongue may associated with bad breath.

The treatment is depend upon the cause of the disease.

1.    Brush and floss your teeth regularly and properly. An inter dental brass may be used to clean your teeth perfectly. Do not forget to brush your tongue at the same time.

BRUSH TEETH PROPERLY.

FLOSS YOUR TEETH.

INTER DENTAL BRASS.KEEPS TEETH CLEAN

2.    Quit smoking and chewing tobacco immediately and it has no alternate.

3.    Keep the mouth moist by drinking pure water every day. If necessary artificial saliva may be prescribed.

AVOID MEDICATED MOUTH WASH.

USE NATURAL MOUTHWASH LIKE MINT MOUTH WASH

4.    Chewing mint and parsley may give you a good result. You may gargle with mouth wash. If the mouth wash is a medicated one then the result may be temporary. While mint mouth wash or simply warm saline water can give a good result.

5.    If you are suffering from the above mentioned disease then at first try to get rid of the disease.

If you have a bad breath nothing to worry. Only a little conscious can help you to overcome with the problem.

HOW TO RECOVER FROM CRACKED HEEL

.

Cracked heels are a common problem that are often referred to as heel fissure. People of all age may suffer but it is specially     found in old age as moisture become low in course of time. People should learn the cause and as well as the solution also so that they can be proud of their beautiful legs through out their life.

Some causes of cracked heels.

CRACKED HEEL

(1)If you exert excessive pressure on sole of your feet for a long time the heels may be cracked.

OBESITY MAY BE A REASON OF CRACKED HEEL

(2)Over weight or obesity is another reason.

VEGETABLES, RICH SOURCE OF IRON AND CALCIUM

(3)Lac of nutrition such as iron, calcium, vitamin E,omega-3fatty acid and zinc has a great influence upon it.

ATHLETE  FOOT MAY BE A REASON

(4)Some medical condition such as diabetes, psoriasis, eczema, hypothyroidism, athlete foot , poor blood circulation may causes cracked heels.

Remedies of cracked heels.

(1)Do not gain excessive weight. Try to maintain a perfect weight by taking balanced diet and doing exercise regularly

USE A COMFORTABLE FOOT WEAR

.

AVOID UNCOMFORTABLE FOOT WEAR

ALWAYS TRY TO USE COTTON SOCK

(2)Use proper and comfortable foot wear and cotton sock . Never use synthetic sock.

(3)Do not walk on clay soil with out wearing foot wear.

PUMICE STONE

(4)Soak your feet in warm water for 10 to 15 minutes. Then take out the dead skin with the help of a pumice stone.

GRAPE SEED OIL

ALMOND OIL

(5)Regularly use moisturizer or any kind of oil such as almond oil, olive oil, coconut oil, grape seed oil, sesame oil, rose water with glycerin    etc. Remember use these after cleaning your feet. Never use these when the feet is dry  or dirty
.

(6)Sometimes wearing sock for 4 or 5 hours or overnight may give you a good result.

NEEM LEAF POWDER

 

TERMARIC  POWDER

(7)Some feet mask may help you. Banana paste , rice flower with honey, neem leaf powder with turmeric powder are good mask for feet. Keep the mask until it is dried, then rinse thoroughly with cold water and then use any of the oil or moisturizer.

In early stage cracked heel is a barrier of beauty but when the situation is worsen it may causes pain or infection. So every body should take care of their feet from the very beginning.