MARTIAL ART : Also good for health.

Martial art is a high quality aerobic exercise. It is famous throughout the world as an art, sports and a technique of self-defense. People of all age can do the exercise but those who have problem in heart and backbone are advised not to do this.

MARTIAL ART EXERCISE

People can get some good result from martial art if they do it properly and regularly.

1.   Muscles of the entire body are used here in different degree which increase the energy, balance and the flexibility of muscle.

2.   Different types of pain and  any kind of joint pain

are reduce after doing martial art.

WOMAN  SHOULD LEARN MARTIAL ART

3.It Increase the activities of heart and lung because while doing this exercise people can take a lot of oxygen which also help him for a good respiration.

4. If anybody do this exercise for an hour one can loss about 500 calories which ultimately help him to loss his weight.

5. People who do this exercise properly and regularly can do work quickly  and also can take a decision quickly.

6. It stimulate the brain which help to increase the appetite and as well as  the satisfaction also.

KIDS SHOULD LEARN MARTIAL ART ALSO

7. Besides secretion of huge amount of endorphin occur while doing this exercise which remove melancholy and make people feel happy. Endorphin remain in blood for 4 hours after doing the exercise.

  So people of all age and gender should learn this exercise

not only for self defense but also for keeping a good health.