HOW TO ENJOY A SOUND SLEEP

There is a proverb “Early to rise and early to bed ,is good for health and wealth”. That means people who go to bed early can enjoy a sound sleep and can rise early to do many things which are good for health and wealth. But in this busy life sincerely speaking that people can not maintain a perfect daily routine which includes bed time also. To keep a good health sound sleep is essential which has some preparation.

ALL OF THEM ARE ENJOYING SOUND SLEEP

 (1) Try to go to bed every day at the same time.
 (2) Do not go to bed just after dinner because during sleeping time the rate of every physiological process is reduced and it abrupt complete digestion also.
(3) Every day try to wake up at the same time also.
(4) Do not read book or newspaper just before sleeping .Try to complete reading long before sleeping.
(5) Keep the room dark while sleeping .Do not sleep in a well lighted room or even in a deem lighted room. Keep the room silent also.

DO NOT SLEEP IN A DEEM LIGHTED ROOM

DO NOT SLEEP IN A WELL LIGHTED ROOM.

 (6) Do not keep unnecessary things on your bed . It will disturb your sleeping.
 (7) Comb your hair with a hair brass thoroughly. It will help the blood circulation of your scalp which ultimately help you to fall into a deep asleep.

BEFORE SLEEPING BRUSH YOUR HAIR

(8) Before go to bed brasses your teeth properly and then gurgle with warm saline water which will keep your mouth fresh and healthy and help you to enjoy a sound sleep.

BEFORE SLEEPING BRUSH YOUR TEETH

(9) Wear loose cotton dress while sleeping. Do not wear silk or synthetic and tight dress while sleeping.

(10) Finally go to bed in a relax mood.