CONSTIPATION: The embarrassing situation in the toilet.

Constipation means hard stool, difficult passing stool and a condition in which there is difficulty in emptying the bowels.

The root cause of piles, anal bleeding and anal fissure is constipation.

There are so many causes of constipation .If we are aware of it we can easily overcome these situation. So we should know the common causes and as well as the solution also.

SOURCE OF FIBER DIET

WHOLE GRAIN RICE

WHOLE GRAIN BREAD

WHOLE GRAIN PASTA

(1)If people consume low fiber diet they will have it. Adult people should take 30 gm fiber diet every day. Different types of fruits and vegetables, whole grain rice, whole grain bread, bran cereal, whole wheat pasta, seeds, oats, prunes, raisins are the rich source of fiber diet. Taking excess of dairy product is also one of the causes. Avoid fast food because these are high in fat and low in fiber.

AVOID SMOKING

AVOID CAFFEINE

AVOID EXCESS DAIRY PRODUCTS

 

(2)Force to bowel movement and ignore to nature’s call is another cause. Whenever there is an urge try to go to the toilet. You may try a different position in the toilet. Bring your knees as close as to your chest and this increase the pressure on your bowels which ease the passage of stool.

LEMON WATER

TRIPHALA WATER

(3)Abuse of medicated and herbal laxative cause constipation. Because these can absorbed fluid from the body and causes dehydration and as result constipation occur. Lemon water and triphala water may show a good result .Drink it after dinner and you will get the result in the morning.

(4) Parkinson’s disease, multiple sclerosis, hypothyroidism, pregnancy, stress ,intake of antacid, calcium
,aluminum may cause constipation .Try to consult to your doctor when you suffer any of these problem. Try to avoid smoking and caffeine  as early as possible.

WALKING EXERCISE

YOGA EXERCISE

SWIMMING EXERCISE

(5)Passing inactive life is another cause. Walking, swimming, jogging, yoga can help you .So do any of the exercise daily at least for 10 minute.

DRINK PURE WATER EVERY DAY

(6) Finally take 2 liter of pure drinking water every day. If you are constipated or the weather is too hot and you sweated a lot then take 2 glass of water in addition.